It’s easy to think that if you want to get into more technical poses, you have to demand more of the body. But placing heavy demands on the body has never been a part of a traditional yoga practice. We are here to create freedom in the body that facilitates personal expression.

These more technical postures invite us to look at the layers of our bodies in more detail. When we understand each part of ourselves in relation to the others, we find the lightness within.

Arm balances not only build focus and power, they open up many new doors in terms of transition. You can be much more creative in your practice.

This workshop will weave foundational hand balances (tripod headstand, crow pose, among others) into a vinyasa practice.

€40

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