Workshop 'Move & Connect'
Let's carve out a little time to uplift our physical and mental well-being through movement, meditation, and connecting (with yourself and others).
In this 2-hour workshop, we start with Budokon-infused movement: playing with some of the signature Budokon moves, you'll get to move intuitively and discover fresh strength & resilience in your body. We continue with a thought-provoking meditation where I'll take you on a journey of body and pattern awareness. After that, we'll gather in a guided sharing circle to explore how your healthy living consists of many facets and how they are all interconnected. I aim to create a safe and supportive space for you to get clear on where you are at and to learn from others' experiences.
Prijs:
40 euro pp
Inshrijven: