We are happy to announce that we will be hosting Bruce @brucechungyoga again at our studio. Known for imparting thoughtful wisdom alongside killer mobility combos, Bruce has become a favourite guest teacher at Neshama (and yoga studios around the world) for his grounding presence and intelligent sequencing. With extensive training in both classic yoga styles and rehabilitative mobility, Bruce pulls from a blend of practices and philosophies to deliver meditative movement with a functional application. Yogis of all levels can dive into one or both of his masterclasses.

Bringing balance to the body requires us to know how to balance tension. Not all tension is bad: "good tension" supports our posture and gives us power and control in our movements. Without tension, we would be motionless. Good tensionhas a practical function. Tension becomes a problem when it appears when it doesn't contribute to our stability or power.

In the first part of this workshop you will learn to think about strength and stability in a new way. You can expect a simple, straightforward program with a little twist and a lot of results. Many students walk away from Bruce's classes with muscles they didn't know they had :-)

The second part of Bruce's workshop set will focus on identifying and relieving unnecessary tension to arrive at a balanced state. You can expect a deeply calming, slow-moving class with mindfulness at the centre.

Sunday 26/2
12u30-15u

Part 1:
Stabilize & Energize

15u30-18u

Part 2:
Restore & Revitalize

Investment:

€45 per module or €85 for both

Sign up via our ONLINE AGENDA or by email