Finding your way in your practice.

We all come to yoga class with different circumstances and motivations. Some students feel worn out from demanding jobs, some students want to find new inspiration while taking care of themselves, and some students struggle to summon the courage to even come to class.

Balancing your energy can be a tough task if you have multiple commitments or roles. Here we use the principles of Ayurveda to help you formulate a personal routine that suits your energy levels and state of mind.

WIRED but TIRED

When we feel wired (high Vata) we have a lot of nervous energy. This can show up as difficulty sleeping, restless energy and irregular appetite. We struggle to implement a regular routine, put our energy into the wrong places and just can’t get back into a good rhythm. We may end up in a cycle where we lack the energy necessary to be active (Kapha) but too wired to sleep properly or enjoy moments of rest.

In this scenario, it is a good idea to try a yin-based or restorative class (Deep Release, The Remedy, Mindful Moving) to gently reset your energy levels.

A nighttime routine is essential to nourish your nervous system. Aim for at least one hour of quiet time without your phone, laptop or TV. Treat yourself to a foot both with essential oils or a warm cup of (nut) milk with spices.

WORKaholic

If you dedicate most of your time to work you probably have a natural tendency toward structure and routine (Pitta-Kapha).

Yoga classes with an element of spontaneity will bring you into balance. Try medium-intensity classes (Posture Clinic, Heartcore) that encourage you to work with your natural rhythm and intuition.

Pacing yourself is essential to sustaining your energy. Schedule mini-breaks for quick stretches or a reclining meditation with an eye pillow over your eyes to reduce stimulus.

Seeking SPACE

Over-scheduling ourselves and taking on too many projects can leaving us feeling both scattered (Vata) and irritable (Pitta). We can find ourselves saying, “I just need some space!”

When we feel overwhelmed, it’s a good idea to start with small steps that lead to long-lasting solutions. Instead of waiting until the weekend to make time for yourself, aim to reserve some time for yourself at regular intervals throughout the week. Try dynamic but gentle yoga classes (Stretch, Posture Clinic) to refuel your body and meditation to recharge your mind.

Journalling can help you work out ideas and sort out your emotions, especially when paired with a gratitude practice.